Creamy Leek and Potato Soup Recipe - Healthnut Nutrition (2024)

FAQs

What is the nutritional value of leek and potato soup? ›

A smooth, creamy leek and potato soup that's ready in 15 minutes and full of flavour. Make it into a meal with plenty of bread and butter. Each serving provides 207 kcal, 3g protein, 11g carbohydrates (of which 4g sugars), 16g fat (of which 8.5g saturates), 3g fibre and 1.2g salt.

Leeks are an excellent source of antioxidants like vitamins C, K and beta-carotene that have anti-inflammatory and anti-aging benefits. Carotenoids include zeaxanthin and lutein which protect the eyes, reducing risk of cataracts and age-related macular degeneration.

Waitrose Potato & Leek Soup In A Cup (1 serving) contains 18.2g total carbs, 17g net carbs, 2.4g fat, 1.1g protein, and 95 calories.

It's a pretty basic regimen: The juice is to be drunk (reheated or room temperature to taste) every 2-3 hours, a cup at a time. This will be your nourishment for both days, until Sunday dinner, when you can have a small piece of meat or fish (4 – 6oz.

It can cause 30-50% antioxidant losses in brussels sprouts, leeks, cauliflower, peas, and zucchini, but onion, broad bean, celery, beetroot, and garlic only lose 5-30% of their free radical-scavenging capacity.

They are high in vitamin K, which is important for blood clotting and bone health. They also contain vitamins A and C, which are important for a healthy immune system and skin. Leeks are also a good source of folate, a B-vitamin that's essential for cell growth and development.

Avoid leeks with cuts or bruises. The dark green tops of leeks should look fresh. Avoid leeks with yellowing or wilting tops. Choose smaller, younger leeks when you want to eat them uncooked.

Leeks are often overlooked but actually, have a brilliant nutritional profile. They contain high levels of flavonoids, vitamin A, E and K and fiber too. If consumed regularly, they also have the benefit of protecting your heart's health, strengthening the immune system and lowering blood pressure.

Leeks have a variety of biological active effects, such as anti-cancer, anti-inflammation, anti-obesity, anti-oxidation and anti-bacteria, but the action mechanisms of these biological effects are still unclear.

Leeks (14.5g of carbs per 100g)

Low carb diets are a good way of monitoring your carb intake, and potentially losing some weight, lowering blood sugar and feeling healthier overall.

How many carbs are in creamed leeks? ›

Leeks are a great addition to keto meals. They're higher in carbs than many vegetables but low enough in carbohydrates that you can eat them in small amounts. They're loaded with fiber, which can help bring down your net carb count even further.

Moreover, leeks are a good source of allicin and other thiosulfinates, which are sulfur compounds that may benefit heart health by reducing cholesterol, blood pressure, and the formation of blood clots ( 13 , 15 , 19 , 20 ).

Leeks have diuretic and antiseptic properties and eating them in their own broth promotes detoxing and is good for everything from your digestion to your kidneys. Because of their soluble fiber and probiotic content, leeks promote healthy bacteria in the gut, which in turn can reduce inflammation.

Flavor Profile: Leeks offer a milder and sweeter flavor compared to onions. They have a subtle onion taste with a hint of garlic, making them a favorite in soups and casseroles. Bulb Structure: Leeks have a cylindrical shape with a white base that gradually transitions into green leaves.

Leek is richer in some vitamins and minerals compared to onion. In 100 grams of leeks, there are 2.1 g of iron — 10 times more than the amount found in onions. AgroWeb.org data on onions and leeks show that the calcium content of leeks is higher, with the exception of green onions.

Potatoes (and soups) are satiating! Fiber-packed potatoes help to keep you feeling fuller for longer; maintain a healthy weight and heart with potatoes as they are naturally fat, cholesterol, and sodium free.