Is there anything more soothing than a nice cup of ginger water? Instead of sipping on your morning juice or afternoon pop or latte, ginger water offers a boost of hydration, plenty of awesome health benefits, and is great for weight loss. The ginger root is full of anti-inflammatory properties that make ginger one of the most healthy and beneficial spices out there. And with a whole list of ginger water recipes, it’s going to be your new go-to drink!
What is Ginger Water?
Ginger has long been known as one of the best plants to detox with. It’s rich in natural chemicals and anti-inflammatory properties that are amazing for our health and wellness. All you have to do is add grated or sliced ginger to water and you have a healthy concoction that aids in weight loss and makes you feel great. You can also make it as a tea – instead of using cold or room temperature water, mix ginger with boiling water, wait until it cools a bit and sip up all of its amazing benefits.
What Are the Benefits of Ginger Water?
1. Eliminates Inflammation
The ginger root holds incredible anti-inflammatory properties that make it great for the human body. Inflammation occurs due to things such as germs, chemicals and a poor diet. It’s your body’s natural way of trying to preserve itself. Ginger water can help prevent and eliminate inflammation, including ailments that come along with it such as muscle pain from exercise and allergic reactions.
2. Promotes Weight Loss
Since ginger water contains almost zero calories, it’s a great drink to sip on if your goal is to lose weight. When combined with a healthy diet and exercise, ginger water will help with weight loss and it’s a great alternative to regular, unflavoured water. Instead of reaching for sugary drinks like pop, juice, or a Starbucks frappe, sip on ginger water instead. It also helps keep you hydrated, so that, along with its low calorie count are key to losing weight!
3. Can Help Ease Period Pain
If you struggle with period pain, ginger water could be the answer. With its amazing anti-inflammatory properties, ginger works in a similar way to non-steroidal anti-inflammatory drugs such as Advil. Since ginger is known for its warming, pain relieving properties, it makes sense that it can help you with your pesky menstrual cramps.
3. Combats Nausea
Ginger water is one of the best ways to combat nausea onset by morning sickness, motion sickness, chemotherapy, food poisoning, migraines and the use of certain medications. Ginger helps the stomach to empty quickly, moving things from the stomach to the small bowels at an efficient pace. Certain chemicals found in ginger are thought to affect the nervous system, stomach and intestines to help reduce nausea. Remember to talk to your doctor before using ginger if you’re pregnant or going through chemotherapy.
4. Helps Aid Digestion
Similar to the way it helps with nausea, ginger also helps aid digestion. If you experience indigestion (recurrent pain and discomfort in the upper area of the stomach), ginger is something that can ease your discomfort. Indigestion is believed to occur due to a delayed emptying of the stomach, and ginger has been shown to speed up the emptying of the stomach. This is beneficial for anyone with indigestion and stomach discomfort.
What are the Side Effects of Ginger Water?
1. Heartburn
Ginger can trigger heartburn in high doses. If you eat ginger or drink ginger water and notice that heartburn persists, you should stop using ginger and visit your doctor. You can take up to 4 grams of ginger daily, but anything higher than that can result in mild heartburn and other side effects.
2. Stomach Aches and Diarrhea
Ginger speeds up the passage of food and stool through the intestines. While this is beneficial for many people experiencing indigestion and nausea, taking too much ginger can cause an upset stomach and diarrhea. Diarrhea occurs when food moves too quickly through the gastrointestinal tract, so if you’re consuming more than the suggested 4 grams a day, you’re more likely to experience stomach aches and diarrhea.
3. Mouth Irritation
If you notice a rash or discomfort in your mouth after eating ginger or drinking ginger water, it likely means you’re allergic to ginger. If that’s the case, you should stop consuming ginger and talk to your doctor.
4. Beware: Blood Thinner
If you’re taking blood thinners, have a bleeding disorder or are taking medications or supplements that affect the blood, talk to your doctor before making ginger water part of your daily routine. It can act as a blood thinner, so you want to make sure you’re not doing any harm.
10 Fat-Burning Ginger Water Recipes
1. Lemon Ginger Morning Detox Drink with Turmeric | The Harvest Kitchen
2. Cucumber Lemon Ginger Water | Living Fresh Daily
3. Apple and Ginger Infused Water | Taste of Home
4. Pineapple Mint Ginger Water | Food Network
5. Apple, Ginger and Lemongrass Water | Cooking Light
6. Orange Ginger Water | Ricardo
7. Cranberry Ginger Water | Healthful Pursuit
8. Orange Lemon and Ginger Infused Water | Key Ingredient
9. Basil, Lime, Mint and Ginger Water | Teeny Tiny Kitchen
10. Mango Ginger Detox Water | Lose Weight By Eating
10 Ginger Water Recipes For Weight Loss
1. Ginger Water with Honey and Lemon | Yummy Indian Kitchen
2. Body Cleansing Lemon Ginger Water Recipe | Happy Foods Tube
3. Ginger Mint Water | Martha Stewart
4. Detox Water with Lemon, Mint, Cucumber and Ginger | Pop Sugar
5. Apple Cinnamon Ginger Water | Nancy C
6. Pineapple Lemon Ginger Detox Water | Nutrition Twins
7. Ginger, Strawberry and Lemon Flavoured Water | Sunny with a Chance of Sprinkles
8. Orange Ginger Mint Spa Water | Jessica Levinson
9. Cranberry Orange and Ginger Detox Water | Nutrition Twins
10. Basil Lemon Ginger Infused Water | Nourish with Renata
Ready to detox and lose weight with ginger water? These ginger water recipes are delicious, and will help boost your health in so many ways! Enjoy!
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