Keto Chinese Recipes (2024)

One of the major types of recipes people ask me about is Low Carb or Keto Chinese Recipes, and I get it. When you think about Chinese food, what are the first things you think of? Rice? Noodles? Well, I have good news, there’s actually lots of low carb / keto Chinese recipes out there! In this article, I round up a bunch of them including chicken, beef, vegetables, soup, and more!

Keto Chinese Recipes (1)

Keto Chinese Chicken Recipes

I always like to jump straight to the point. And by ‘point’ this time, I mean chicken! Other meats are awesome too, but chicken is so popular, common, and easy to cook. In this section, I have sweet and sour chicken, cashew chicken, orange chicken, sesame chicken, and more!

Keto Chinese Recipes (2)

Keto Breaded Sweet and Sour Chicken

Keto Sweet and Sour Chicken

Keto Kung Pao Chicken

Slow Cooker Mongolian Chicken

Keto General Tso’s Chicken

Spicy Jalapeño Chicken Stir Fry

Keto Chicken Stir Fry

Easy Orange Chicken Stir-Fry

Instant Pot Keto Orange Chicken

Keto Chicken Egg Foo Young

Keto Chinese Recipes (4)

Easy Keto Cashew Chicken

Sesame Ginger Cashew Chicken

Keto Sesame Chicken

Taiwanese Three Cup Chicken (aka 三杯鷄)

Chinese Shredded Chicken and Cucumber Salad

Keto Chinese Beef Recipes

Beef and steak recipes are also one of my favorites! Second popular meat in the States, and some of the most delicious dishes. In this section we have beef broccoli, mongolian beef, sesame beef, and authentic beef recipe like my Taiwanese Braised Beef!

Easy Broccoli Beef Stir Fry

Clear Broth Braised Beef

30 Minute Beef Stir Fry

Keto Beef and Broccoli

Broccoli and Beef Chinese Stir Fry

Keto Ground Beef and Broccoli Stir Fry

Taiwanese Braised Beef (Hong Shao Niu Rou 紅燒牛肉)

15-minute Keto Asian Beef Bowl

Keto Crispy Sesame Beef

Keto Mongolian Beef

Keto Pepper Steak

Keto Chinese Pork Recipes

The other white meat – Pork! Chinese recipes often times call for pork. It is a lot more common in dishes than I find here in the States, and I don’t see why because pork is so delicious! In this section we have twice cooked pork, pork stir fries, char siu and more!

Twice Cooked Pork 回鍋肉

Keto Chinese BBQ Pork – Char Siu

Keto Sweet and Sour Pork

Keto Pork Stir Fry

Keto Pork Lettuce Wraps

Keto Chinese Duck Recipes

I absolutely love duck meat. Fun fact – my mom actually likes to eat duck meat more than chicken meat! The meat is a lot more flavorful than your regular chicken, so I can see why!

Keto Chinese Recipes (8)

Chinese Rotisserie Duck

Orange and Sage Glazed Duck Breast

Citrus Duck Roast with Crispy Skin (Paleo, Whole30, Keto)

Low Carb Sticky Sweet Duck Breast And Green Beans

Keto Chinese Seafood Recipes

Ok, enough with all the meat, you might be thinking. No problem! How about seafood? In this section, there are so many types of seafood recipes – shrimp, salmon, squid, and more!

Chinese Seafood Stir Fry with Shrimp and Squid

Chinese Shrimp and Onion Stir Fry

Chinese Stir Fry Shrimp with Eggs (蝦仁炒蛋)

Chinese Stir Fry Shrimp with Eggs and Basil

Keto Chinese Recipes (10)

Ginger-Lime Salmon

Oven Baked Chinese Salmon

Keto Steamed Ginger Scallion Fish

Low-Carb General Tso’s Shrimp and Broccoli

Keto Chinese Soup Recipes

Warm up that belly with some soup! These Chinese soups are a great addition as a starter, side, or if you like to have soup as your meal!

Tomato Egg Drop Soup 番茄蛋花湯

Easy Egg Drop Soup

Keto Wonton Soup

Keto Hot and Sour Soup

Instant Pot Hot and Sour Soup

Keto Chinese Veggies Recipes

Don’t forget the veggies! These are all the veggies that you can cook as a side! Of course if you want a meatless meal you can also try any of these.

Easy Stir Fried Shanghai Bok Choy with Garlic

Simple Chinese Stir Fry Cabbage with Dried Shrimp (Paleo, Gluten Free, Keto)

Chinese Watercress With Garlic Stir Fry 西洋菜 (Paleo, Keto, Plant-Based, Vegan)

Stir Fry Napa Cabbage with Dried Shrimp

Simple Mushroom and Celery Stir Fry

Keto Chinese Recipes (13)

Kung Pao Brussels Sprouts

Stir Fry Cabbage with Sichuan Peppercorn (Paleo, Whole30, Vegan, Keto, Plant-Based)

Chinese Spicy Pickled Cucumbers

Spinach Stir Fry with Garlic

Stir Fry Asparagus with Garlic

Keto Chinese Recipes (14)

Chinese Garlic Green Beans

Chinese Spicy Green Beans

Chinese Eggs and Tomatoes

Ginger Garlic Bok Choy Stir Fry

Broccoli Stir Fry with Garlic

Keto Chinese Rice and Noodles

What?! Rice and Noodles aren’t keto! While that is normally true, these keto versions are just as good as the real thing – and much healthier than the real thing!

Keto Chinese Recipes (15)

Spaghetti Squash Fried Rice

Cauliflower Fried Rice

Keto Pork Fried Rice

Keto Chinese Noodle Salad with Low Carb Palmini Pasta

Keto Chicken Chow Mein

Keto Chinese Appetizers

Can’t forget these popular delicious apps and starters! You can eat them like a side, or a meal, or a starter as long as you’re doing your counting of carbs correctly.

Keto Spring Rolls

Keto Dumplings

Keto Egg Rolls

Keto Pork Shumai

Keto Potstickers

Allrighty! That’s quite a list, but I know I didn’t cover 100% of delicious Chinese recipes out there. So please tell me! What am I missing?? Let me know by leaving a comment!

Keto Chinese Recipes (2024)

FAQs

What is the lowest carb Chinese sauce? ›

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is Yum Yum sauce high in carbs? ›

Terry Ho's The Original Yum Yum Sauce (2 tbsp) contains 5g total carbs, 5g net carbs, 17g fat, 0g protein, and 170 calories.

Why is soy sauce not keto? ›

Soy sauce is also not considered clean keto due to the use of wheat.

Are Chinese chicken wings keto-friendly? ›

This dish is a modern twist on traditional Keto-friendly Chinese food. You can prepare these low-carb wings in under 40 minutes using a handful of staple Asian ingredients like soy sauce, vinegar, garlic, ginger, and sesame oil.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I eat quinoa on keto? ›

Keto foods are high in fats and low in carbs. Quinoa can be a keto food in spite of having a high carb content. Eat quinoa in small amounts to maintain the state of ketosis. Other foods like cauliflower rice and almond flour make good alternatives to grains.

Can I eat Chinese chicken wings on keto? ›

This dish is a modern twist on traditional Keto-friendly Chinese food. You can prepare these low-carb wings in under 40 minutes using a handful of staple Asian ingredients like soy sauce, vinegar, garlic, ginger, and sesame oil.

What Chinese food is low in sugar? ›

Moo Goo Gai Pan

Entrees that are packed with vegetables are always a great, balanced option. Moo Goo Gai Pan contains stir fried chicken (as opposed to fried) and various vegetables, such as mushrooms. This dish is also low in sugars and fats.

Is Chinese lo mein high in carbs? ›

Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.

What Chinese food can I eat on Atkins? ›

TRY: Egg-drop soup (made without cornstarch) or hot-and-sour soup; sizzling shrimp platter, steamed or stir-fried tofu with vegetables; steamed beef with Chinese mushrooms; stir-fried chicken with garlic; Peking duck and moo shu pork (minus pancakes and plum sauce).

References

Top Articles
60+ Homemade Candy Recipes (gummies, bars, fudge & more!)
Australian Lamingtons Recipe
Rosy Boa Snake — Turtle Bay
Public Opinion Obituaries Chambersburg Pa
Tlc Africa Deaths 2021
Unit 30 Quiz: Idioms And Pronunciation
Shoe Game Lit Svg
What spices do Germans cook with?
J & D E-Gitarre 905 HSS Bat Mark Goth Black bei uns günstig einkaufen
Algebra Calculator Mathway
Nwi Police Blotter
San Diego Terminal 2 Parking Promo Code
Skip The Games Norfolk Virginia
Meg 2: The Trench Showtimes Near Phoenix Theatres Laurel Park
William Spencer Funeral Home Portland Indiana
Azeroth Pilot Reloaded - Addons - World of Warcraft
7 Low-Carb Foods That Fill You Up - Keto Tips
Lima Funeral Home Bristol Ri Obituaries
Best Suv In 2010
Suffix With Pent Crossword Clue
Apne Tv Co Com
Cpt 90677 Reimbursem*nt 2023
Bj Alex Mangabuddy
Vandymania Com Forums
Jbf Wichita Falls
Aris Rachevsky Harvard
3Movierulz
Shelby Star Jail Log
The Powers Below Drop Rate
Mami No 1 Ott
25Cc To Tbsp
Phone number detective
The Mad Merchant Wow
Sinai Sdn 2023
Laff Tv Passport
The Thing About ‘Dateline’
Bella Thorne Bikini Uncensored
Vision Source: Premier Network of Independent Optometrists
Infinite Campus Parent Portal Hall County
Final Fantasy 7 Remake Nexus
Gfs Ordering Online
Www.craigslist.com Waco
Pulaski County Ky Mugshots Busted Newspaper
Silicone Spray Advance Auto
Arcanis Secret Santa
Maplestar Kemono
El Patron Menu Bardstown Ky
Definition of WMT
Razor Edge Gotti Pitbull Price
Ciara Rose Scalia-Hirschman
Turning Obsidian into My Perfect Writing App – The Sweet Setup
Varsity Competition Results 2022
Latest Posts
Article information

Author: Eusebia Nader

Last Updated:

Views: 6755

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Eusebia Nader

Birthday: 1994-11-11

Address: Apt. 721 977 Ebert Meadows, Jereville, GA 73618-6603

Phone: +2316203969400

Job: International Farming Consultant

Hobby: Reading, Photography, Shooting, Singing, Magic, Kayaking, Mushroom hunting

Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.