Keto Taco Seasoning Recipe (2024)

Jump to Recipe

With our homemade keto taco seasoning recipe, you won't have to sacrifice your carb counts or deal with questionable ingredients like with some store-bought sugar-laden taco seasonings. We are using a blend of common dried herbs and spices, most you probably have in your cupboard already, to help you whip up a low-carb taco seasoning in less than 10 minutes that is a WHOLE LOTTA YUM!

Keto Taco Seasoning Recipe (1)

Jump to:
  • Homemade Keto Taco Seasoning
  • Ingredient Notes
  • Step by Step Instructions
  • Recipe Tips
  • Common Questions
  • More Mexican-Inspired Recipes

Homemade Keto Taco Seasoning

We make a lot of Mexican-inspired dishes in our home. It's a go-to style of cooking that allows us to enjoy some bold flavors and venture far away from home, without ever leaving our cozy little corner of the globe.

However, a lot of the store-bought sauces and seasonings available don't line up with the healthy lifestyle we try to follow - especially a low-carb. Thankfully, it's super easy to make a homemade taco seasoning that complies with many of the common healthy eating plans and tastes just as good (if not better!) than any packet you can pick up at the grocery store.

Plus, our homemade taco seasoning recipe doesn't have any questionable ingredients or chemicals. It's simply a mix of authentic herbs and spices that are exactly what your taco Tuesdays are calling for.

So the next time you are looking to make a keto taco salad, some Mexican shredded chicken, or even a low-carb taco soup, pass over the packet and instead reach for a bowl of your homemade no-sugar taco seasoning instead!

Why You'll Love This!

  • Our homemade taco seasoning tastes better than store-bought seasoning and is ready in just a few minutes!
  • Make your own taco seasoning mix at home makes it easy to adjust the seasoning to fit your preferences.
  • When you have taco seasoning premade in your cupboard, or know how to make up a batch, you will never again have to make a last-minute, 5-o'clock run to the store again when you realize you are out of packet taco seasoning mix.
  • Because we are making our homemade seasoning without added sugars, it's not only low-carb and keto, but it's also sugar-free, no-carb, gluten-free, paleo, Whole30, and dairy-free as well.

Looking for additional recipes to use our keto taco seasoning recipe in? Look no further than our most popular low-carb, Mexican-inspired dishes like green chili enchilada casserole, chicken fajita casserole, low carb taco casserole, low carb crock-pot taco soup, and crustless taco pie.

On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE

Ingredient Notes

We are going to combine several different herbs and spices to make our keto-friendly taco seasoning, but most of them are probably in your spice cabinet already!

Keto Taco Seasoning Recipe (2)
  • chili powder
  • cumin
  • garlic salt
  • smoked paprika
  • cayenne pepper
  • ground black pepper

Variations

  • Arrowroot - Most store-bought packets do include corn starch as a thickener. If you would like to include a thickener, but want to stay low-carb, arrowroot powder will work.
  • No-sugar sweetener - We are skipping any sort of sweetener in our taco seasoning mix, but you may be partial to having some of that element simply because commercial packets do include sweeteners. If you would like to have a sweet element to your spicy mix, include a pinch of stevia, monk fruit, or erythritol.

Step by Step Instructions

It's ridiculously easy to make your own homemade keto taco seasoning, and once you make this recipe you'll NEVER go back to store-bought again! Not only does it taste better than store-bought, but it's also sugar-free and no carb taco seasoning too.

Assemble

In a small bowl, add the chili powder, ground cumin, garlic salt, black pepper, cayenne pepper, and smoked paprika.

Stir to combine.

Store in an air tight container.

Usage

To use the homemade taco seasoning in tacos, you'll want to use 2- 3 tablespoon of the low carb taco seasoning recipe with 1 lb of ground beef. Feel free to add more than that if you want a stronger or spicier flavor.

Recipe Tips

  • To make a less spicy version, the black pepper, cayenne, or chili powder can be reduced.
  • Double or triple the recipe to use for tacos, fajitas, and other keto-friendly Mexican recipes.
  • Arrowroot powder can be added as a thickener if you prefer to add water to the ground meat before adding the taco seasoning.
  • Most store-bought taco seasonings have added sweetener, our homemade low carb version does not but a pinch of stevia, monk fruit, or erythritol can be added for a touch of sweetness.
Keto Taco Seasoning Recipe (4)

Common Questions

Can I Have Taco Seasoning on a Keto Diet?

Yes, but you are going to want to look for a seasoning that does not contain sugar, corn starch, or other fillers. Making your own homemade taco seasoning is ideal if you are following a keto lifestyle.

How Long Does Homemade Taco Seasoning Last?

Store your keto taco mix in a small glass container with a lid, like a mini mason jar, and it will last a year or two as long as it's stored in a cool, dry place.

Can This Recipe Be Doubles?

Yes! You can easily make double or triple of this taco seasoning keto recipe to use in your Mexican-inspired dishes.

More Mexican-Inspired Recipes

Looking for more Mexican-inspired recipes?

  • Baked salsa chicken
  • Fish taco bowl
  • Low carb margaritas
  • Keto taco salad (beef or chicken)

Please leave a review if you make our recipe! We love feedback from readers, plus it helps others too.

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.

Keto Taco Seasoning Recipe (5)

Keto Taco Seasoning Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

An easy 5 minute homemade keto taco seasoning recipe that is sugar free and carb free. This tastes so much better than the packaged kind and can be used in place of store-bought seasoning.

Use 2-3 tablespoon for any recipe that calls for a taco seasoning packet.

Ingredients

  • 2 tablespoon chili powder
  • 2 teaspoon ground cumin
  • 2 teaspoon garlic salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne

Instructions

  1. In a small bowl add the chili powder, ground cumin, garlic salt, black pepper, paprika, and cayenne pepper.
  2. Mix all of the low carb taco seasoning recipe ingredients together in the bowl.
  3. To use the homemade taco seasoning in tacos, you'll want to use 2-3 tablespoon of the low carb taco seasoning recipe with 1 lb of ground beef. Feel free to add more than that if you want a stronger or spicier flavor.
  4. The keto taco seasoning will last for 1-2 years when stored in a small glass container with a lid in a cool, dark place like a pantry.

Notes

To make a less spicy version, the black pepper, cayenne, or chili powder can be reduced.

Double or triple the recipe to use for tacos, fajitas, and other keto friendly Mexican recipes

Arrowroot powder can be added as a thickener if you prefer to add water to the ground meat before adding the taco seasoning.

Most store-bought taco seasonings have added sweetener, our homemade low carb version does not but a pinch of stevia, monk fruit, or erythritol can be added for a touch of sweetness.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Keto Taco Seasoning Recipe (6)
Keto Taco Seasoning Recipe (2024)

FAQs

Why is taco seasoning so high in carbs? ›

Most commercial taco seasonings are loaded with fillers and it's usually posted as the first ingredients. These hidden fillers are high in carbs and can sabotage your low-carb efforts. Instead, try making your own homemade taco seasoning and you will notice a big difference in flavor without the added carbs!

What seasoning can you use on keto? ›

  • Ground spices: Black pepper, cayenne pepper, chili powder, cinnamon, cumin, ginger, garlic powder, onion powder, paprika (smoked or sweet), turmeric.
  • Whole spices: Cardamom pods, cloves, coriander seeds, fennel seeds, mustard seeds, star anise, whole black peppercorns.
Jan 29, 2022

How many carbs are in Mccormick taco seasoning? ›

Mccormick Taco Seasoning Mix Less Sodium (1 serving) contains 4g total carbs, 4g net carbs, 0g fat, 1g protein, and 20 calories.

What can I season taco meat with other than taco seasoning? ›

For tacos or Mexican dishes, common spices for ground beef include cumin, chili powder, garlic powder, onion powder, paprika, and a pinch of cayenne for heat.

What can I use in taco seasoning if I don't have cumin? ›

8 Good Substitutes for Cumin
  1. Ground coriander. Cumin and coriander grow from a plant in the parsley, or Apiaceae, family. ...
  2. Caraway seeds. ...
  3. Chili powder. ...
  4. Taco seasoning. ...
  5. Curry powder. ...
  6. Garam masala. ...
  7. Paprika. ...
  8. Fennel seeds.

What taco sauce is keto friendly? ›

Once you try Walden Farms sauces, you'll never think about fat-free sugar-free taco sauce the same way again. VEGAN AND KETO FRIENDLY - It is ideal for those who maintain strict dietary needs, including vegans, vegetarians, paleo, and ketosis.

Do seasonings affect keto? ›

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Does Old El Paso taco seasoning have carbs? ›

Old El Paso Taco Spice Mix (0.1 pack) contains 1.8g total carbs, 1.5g net carbs, 0.1g fat, 0.1g protein, and 9 calories.

What condiments to avoid on keto? ›

While there are low-carb condiments that you can definitely consume on keto, there are certain ones that you should completely avoid. The main condiments that do not fit well into the keto diet regime because of their high sugar content are full-sugar ketchup, maple syrup, jam, tomato paste, and premade sauces.

What seasonings have no carbs? ›

No-Carb Seasoning
  • Salt.
  • Black Pepper.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Basil.
  • Dill.
  • Chives.
Nov 13, 2021

What cheese is best on keto diet? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Does Ortega taco seasoning have carbs? ›

Ortega Taco Seasoning Mix (1 tbsp) contains 4g total carbs, 4g net carbs, 0g fat, 0g protein, and 20 calories.

Does Ortega taco seasoning have sugar? ›

Ingredients. Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Citric Acid, Yeast Extract, Natural Flavors, Rosemary and Green Tea Extract, Silicon Dioxide.

How many carbs are in Taco Bell taco seasoning mix? ›

Kraft Taco Bell Seasoning Mix (1 serving) contains 3g total carbs, 3g net carbs, 0g fat, 1g protein, and 20 calories.

What is taco seasoning mix made of? ›

Most taco seasoning mixes contain salt, warming spices (such as paprika, oregano, and chili), onion powder, and garlic powder. This top-rated recipe is made with chili powder, ground cumin, dried oregano, sea salt, black pepper, ground paprika, garlic powder, onion powder, and crushed red pepper flakes.

Can you replace taco seasoning with chili seasoning? ›

It would be a different tasting but fair exchange. Chili seasoning is usually salt, chili powder or flakes, cumin, perhaps dried cilantro, parsley and onion powder. Taco seasoning is not as spicy as chili seasoning so you'll need to perk it up to your taste.

Is Cajun similar to taco seasoning? ›

You can also add other spices to your liking, such as garlic powder, onion powder, paprika, and oregano. Cajun seasoning: Cajun seasoning has a similar flavor profile to taco seasoning, so it can be used as a substitute. However, cajun seasoning is typically spicier than taco seasoning, so you may want to s.

Can I use chili mix instead of taco seasoning? ›

If you're sitting at home staring at your packet of taco seasoning and wondering if it can be used for the chili recipe you're preparing tonight, then save yourself a trip to the grocery store. That taco seasoning will work out just fine. Vice versa is true as well. Go ahead and use chili seasoning on your taco beef.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Gregorio Kreiger

Last Updated:

Views: 6499

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.