Pea Hummus - Veggie Desserts - Easy Vegan Dip Recipe (2024)

FAQs

What vegetables can you dip in hummus? ›

REGULATES BLOOD SUGAR

The high fiber and protein content of peas slows down how fast sugar is digested in the body, while the antioxidants and anti-inflammatory agents in peas prevent or reverse insulin resistance (type 2 diabetes).

Healthy dip made with peas and basil, perfect as a sandwich filling or instead of a pesto on your favorite pasta. I am always on a lookout for tasty healthy protein snacks and this Green Pea and Basil Dip just fits the bill.

While hummus is a very healthy snack option, it should not be consumed in large quantities.

As with any food, eating too much hummus can negatively affect health and prevent a person from eating a varied diet rich in other foods and nutrients. Additionally, people sometimes eat hummus alongside foods that are fairly low in nutritional value, such as tortilla chips.

To make a difference in health, consume hummus in moderation as part of a balanced diet. Two to four tablespoons per serving is typical. Hummus offers nutrients, including fiber, protein, and healthy fats, but excessive consumption may lead to caloric overload.

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

Add salt, lemon juice, cumin, paprika, and cayenne to taste. Maybe that grocery store hummus is not quite seasoned to your liking. It might just need a touch more of the flavor-boosters you'd normally use to season hummus (salt, lemon, spice)—start slowly and taste as you go.

What can you mix with hummus? ›

Mix hummus with Greek yogurt and season with lemon juice to taste. Toss with minced shallot, shredded rotisserie chicken, crumbled feta, chopped tomato, and sliced olives. Spoon into lettuce cups. Sprinkle with chopped fresh dill and parsley.

As a general rule, it will last about a week in your fridge once you open it. So although you can keep hummus refrigerated for a couple months unopened, you only have seven days from opening to finish it off. (Or you can easily freeze your humus for up to 4 months if you want to store it for longer periods!)

The sweet pea, Lathyrus odoratus, is a flowering plant in the genus Lathyrus in the family Fabaceae (legumes), native to Sicily, southern Italy and the Aegean Islands. L. It is an annual climbing plant, growing to a height of 1–2 metres (3 ft 3 in – 6 ft 7 in), where suitable support is available.

A teaspoon of bicarbonate of soda can be added to the peas whilst soaking or cooking (to speed up the softening process), but you can still achieve that perfect creamy texture with nothing but water - unless your water is especially hard.

Add basic seasonings to the peas. Salt and pepper work well, but oregano, garlic powder, chili powder or a variety of different popcorn seasons can help hide the taste of the peas as well. Use stock or broth instead of water for canned and frozen veggies. It even makes rice and fresh veggies taste better.

Be a Better Dipper

Instead, pair your dip with a 100% whole-grain pita. You'll add fiber and vitamins to your lunch. Even better: Serve your hummus with veggies like cucumber slices, carrot spears, and red pepper wedges. You'll get even more nutrition without adding as many calories as a bread, chip, or cracker.

Add cucumber slices, or lettuce greens, maybe some grilled red pepper, or even roasted dried chickpeas will give fantastic texture. The options are endless. 10 Minute Pasta. If you are hungry and want a dinner that is faster than Uber Eats, grab a tub of Summer Fresh Roasted Red Pepper Hummus.