Preparing a Safe Gluten Free Meal for Those with Celiac Disease (2024)

FAQs

How do you prepare food for celiac disease? ›

use separate utensils, for example, a separate toaster for gluten free bread; separate bread boards; separate containers for butter, margarine, chutney, pickle, jam etc, as knives can transfer crumbs from regular bread. cook and serve gluten free foods in separate dishes.

Many foods, such as meat, fish, fruits, vegetables, rice, and potatoes, without additives or some seasonings, are naturally gluten-free. Flour made from gluten-free foods, such as potatoes, rice, corn, soy, nuts, cassava, amaranth, quinoa, buckwheat, or beans are safe to eat.

A gluten-free diet is necessary for people with celiac disease, an autoimmune response to gluten that causes the body to attack the small intestine, causing belly pain, nausea, bloating or diarrhea.

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

Staying hydrated is very important, especially if you experience diarrhea, and extra fluids will help flush your system as well. In addition to drinking regular water, try coconut water or bone broth for electrolytes. Get some rest. Your body will need time to heal, so make sure you get plenty of rest.

What is a good gluten-free diet? ›

If you have coeliac disease, eating gluten – a protein found in wheat, rye, barley, and oats – causes damage to the lining of your small intestine. It also causes inflammation in other parts of your body. The component of gluten that causes problems for people with coeliac disease is the prolamin fraction.

The history of Celiac disease is pretty interesting. If you have Celiac disease, you can eat bananas, as they are gluten-free.

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Classic junk foods like chocolate, potato chips, and tacos can easily be gluten-free.

The Celiac Disease Center at the University of Chicago recommends eating gluten every day, in an amount equivalent to at least 1 slice of bread, for at least 2 to 3 weeks prior to undergoing biopsy.

It is best to choose simple dishes without a coating or sauce, or ones that can be made without a sauce. Always ask your wait staff to let the chef know that you cannot eat gluten because you will become ill. Don't assume that anything is gluten-free. Egg omelets may contain pancake batter to make them fluffier.