Vietnamese pork belly - keto pork belly recipe (2024)

FAQs

How to make pork belly keto? ›

Keto pork belly strips

Melt 1 TBS of lard or coconut oil, add cooked pork belly on a hot oil, add pinch of salt and 1 TBS of erythritol. Stir everything and cook for 3-5 minutes. Cover if necessary to avoid blisters on your hands! After 3-5 minutes, add 1 small onion cut in strips and mushrooms cut in thick slices.

You're good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, lamb and poultry with the skin on. This is good news for the taste buds as fat helps to add a lot of flavour.

Slow roast 1 1/2 hours – Roast the pork in a 140°C/285°F oven (120°C fan) for a total of 2 1/2 hours. Keeping the temperature this low allows the meat to become tender, for the fat to render (melt) so we get the “confit” cooking effect, and also to dry out the pork skin yet keep it supple.

With a small sharp knife, deeply score the rind at 1cm intervals, being careful to not cut into the meat. If time allows, leave the scored roast uncovered in the fridge for 1 hour, or ideally overnight. This process further dries the rind and aids the crackling process.

It is a fact of life that dry skin crisps better than moist skin. Scotese's trick to crispy pork belly is to rub equal parts baking soda and salt into the skin—the combo of baking soda and salt will draw out moisture and set you up for success.

It has roughly 585 calories per 4 ounces (113 grams) ( 1 ). Therefore, it may not be a great option for people trying to lose weight or decrease calorie intake. However, if you enjoy pork belly on rare occasions, it's unlikely to affect any weight loss goals you may have.

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

Pork has a macronutrient ratio of 50% fat, 40% protein, and 5% carbs. Keto dieters can feel free to indulge in pork options like baby back ribs, sugar-free bacon, plain ham, pork belly, pork rinds, sugar-free sausages, pork shoulder, and pork tenderloin.

Here's a look at three easy ways to cook it: stovetop, grilling and oven roasted. It's a triple threat on the delicious front. Stovetop: Use 500 grams of pork belly, basically enough to cover the bottom of your pan in one layer.

The vinegar will further soften the skin when baking, as well as remove any odor from the skin. I have seen other recipes call for baking soda but I have found that vinegar works best for me!

Do you rinse pork belly before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

The skin wasn't dry enough. Make sure to pat the pork completely dry before rubbing in the salt and oil as excess moisture will stop it from crisping up. It's important to score the skin if you want it really crisp. You'll need a sharp knife for this, or ask your butcher to do it for you.

The pork will be ready when the juices run clear and the flesh is tender when pierced with a knife. If the skin hasn't crisped up, try putting the joint under a hot grill for a few minutes – but remember to keep an eye on it to avoid burning.

Trader Joe's Pork Belly (1 serving) contains 0g total carbs, 0g net carbs, 21g fat, 13g protein, and 240 calories.

Pork is keto-friendly because it's high in protein, low in carbohydrates, and rich in flavor. The macronutrient ratio of pork is approximately 50% fat, 40% protein, and 5% carbohydrate. This makes it an excellent option for keto dieters who need a high-protein, low-carbohydrate food source.